Hey Boo! I see over there with all your BIG fitness dreams and goals! Trying to figure out how, where, & what to do, go, and get. It's HARD! You have GOALS!!! You KNOW where you want to be and you're ready to go full speed!! Yeah you are! But dang if you can't figure out where to start and the path YOU need to be on! It SUCKS! I been there, that was me 100 times over. I knew what I wanted, I was ready to GO! But, I couldn't find the starting point and eventually the desire faded because it was just too dang hard. Ten pounds later, desperate to try again... Yep... It sucks!
Yeah, there's a lot to consider and figure out. It's not an easy process! It takes CHANGE. Humans follow patterns. Our patterns predict where we go and what we accomplish or don't accomplish. In order to change where we are, we have to break patterns CONSISTENTLY. Watching what you eat once a week is not consistence. Well, I guess it is consistent in a way but it won't work. Eating healthy for 1 month WILL NOT get you where you want to be. I'm sure you're current desire to change didn't come from one month of negative choices...Breaking patterns involves constant tweaks and solid dedication. You have to want it. I mean, like get your head right and make up your mind that nothing is going to stop you. You are a freaking MAC TRUCK without breaks! You are going to accomplish EXACTLY what you set out to do. You're either ready or not. There is NO half way with this. It's time to GET A PLAN AND GET TO IT! Get over the idea of "I want to loose weight here" or "I want to tone up here." This is a WHOLE body deal, my dear.
Abs are build in the kitchen. We've all heard it and it's true. Most of our health habits are built in the kitchen too. We just eat. We eat what taste good. We eat as much as we want. We grab just a handful of chips; every freakin' time we walk into the kitchen and at the end of the day we feel like crap because that's the majority of what we've eaten all day! Girlfriend, you are what you eat. DON'T BE FAST, CHEAP, OR EASY! Yes, I've said it before and if you hang around you'll hear it again. Break your nutritional patterns!
The definition of insanity is doing the same thing over and over, and expecting different results. The most powerful patterns to break are in your mind. We've all had those people in our lives that belittle us, mistreat us, abuse us, play with our insecurities and emotions. Sugar, I've been called a lot of things in my life, some nice, some not, some deserved, and some not. But at the end of the day, none of that matters because I define who I am. It took me a lot of hurt and a long time to get there but once I realized what I brought to the table, I wasn't afraid to eat alone. Get a backbone, stand up, and define who you are!
I know where the starting line is. Let me show you not only how to find it but how finish strong as well.
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