From Side Line to Game Changer

Hey darlin’ girl! Have you ever just felt defeated? Like no matter how hard you try, you’re just not getting anywhere? When we think about it, that feeling probably come from us trying to please others by their standards and on their terms.

Well sweetheart, I say it’s time we buck on the system. Stop focusing on the negatives that tell you you’ll never be enough. The day you were born you were already MORE than enough! You were made for more and it’s time to become a rule breaker and a game changer. So let’s do this!

Life is like a game. Those who play it well win. And, those who sit back miss all the fun. There are bonus challenges in life if you choose to except them and then there’s the basic version. But, who really wants to be basic?

Baby girl, everyday we get to choose what kind of life we live. You can choose happy, positive and chase down your dreams, or you can choose to sit back and do nothing. Either way, you are making a choice.

You can choose to make the same old nutrition choices that have gotten you where you are, or you can set some goals and choose to not be controlled by food. You can go home after work and crash or you can get your butt to the gym. You can spend hours looking at your phone or you can spend hours looking at your kids and family, making memories instead of reading everyone else’s! Let’s live MEANINGFULLY!

Each person has untapped potential. Until we start living and focusing on what truly makes us happy and gives us purpose, we are going to struggle. I mean seriously, how many people have you ever heard get off FB after 3 hours and say, “Well that was just awesome! I really needed that!” ??? NONE! Why? Because IT DOESN’T MATTER!! I want to challenge each of you this week to live a life of purpose and intent! Let’s start changing the game today!

#iamagamechanger

1. Change your patterns! Small changes equal HUGE gains! Have you ever went all in on a really cool radical diet that promised you the moon and the stars and by lunch it was over? Yeah, me too. Now, I feel like a failure and I’m depressed so I’m going to eat whatever the vending machine has to offer… Yep, 3 Snickers should do it… Or how about this one: “I’m going to go to the gym everyday for a week!” By Day 2 you’re done because yesterday sucked and you didn’t know what you were doing because you didn’t have a plan and it felt like a total waste of time! I’ve been there & done that! #thestruggleisreallyreal
• Why did it fail? It was to much too fast. Think small, do-able changes.
• Game Changer: Instead of coffee creamer try sugar cookie protein powder. That simple.

• Why did it fail? The diet food, tasted like crap. If you don’t enjoy what you’re doing you’re not going to continue to do it. That’s just a fact of life. I am NOT going to spend everyday gagging my lunch down!
• Game Changer: Find healthy FAVORITES and balance your Macros!!

• Why did it fail? You killed your workout on Day 1 and were so terribly sore for the next 3 days you couldn’t move and Lord knows you never want to do that to yourself again!
• Game Changer: Pace yourself. You are going to be sore. Be prepared. Save Leg Day for the weekend so you can relax instead of run around the office! Drink water to prepare for it too.

    You’re tired of “quick fixes” that don’t work and diets that restrict you to the point it’s depressing! I GET IT!! I’VE BEEN THERE!! What if I told you there was a way and it consist of tiny completely do-able changes. Lifestyle changes. Generational changes. Babe, you’re in the driver’s seat! You are setting the stage for your babies! Let me help you disrupt your lifestyle and break some patterns! If you’re ready let’s do this.